"{Experiencing life at its best has always been a universal goal. It's about valuing every bit of today. The pathway towards an uplifting existence covers two essential components: well-being and cheerfulness. Feeling content doesn’t only mean experiencing the overflowing laughter and the thrill of the exciting adventures. It also comes from the

Chronic inflammation has been linked to many health conditions such as arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer's. Consequently, understanding how to fight against inflammation is fundamental to preserving our health. The good news is that several methods are available to manage inflammation properly, from maintaining